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Date of Birth *

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Physical Activity Readiness Questionnaire | Tick any that apply to you: *

Being physically active is very safe for most people. Some people, however, should check with their doctors before they increase their current level of activity. The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

Has your doctor ever said that you have a heart confition and that you should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity?

In the past month, have you had chest pain when you do physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you have bone or joint problem that could be made worse by a change in your physical activity?

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

Do you know any other reason why you should not do physical activity?

N/A to all of the above